But honestly... YAWN 🥱

Something interesting happens if you fell short of what you RESOLVED to be, do or have last year…. as you make resolutions, a little voice inside you calls bullshit. "You didn’t do it last year, or the year before that. What makes you think THIS will be your year? “

And this is the beginning of the end, because we get into our feelings about it.

Emotion takes over and we either try desperately to hype ourselves up or we give into "tomorrow"... we'll make resolutions another day, when we feel a bit better.

This cycle continues until you wake up one day and it’s March.

We panic because we’ve wasted so much time, then make a series of erratic decisions that "feel" like momentum, or worse... we call the year a wash and promise to do better next go round.

This cycle is precisely how I stayed fat for the majority of the last decade.

I would continually drop my standards and feel bad for doing so, recommit, be upset about not recommitting perfectly and inevitably stay stuck in a vicious doom loop of "I'm not doing enough" followed by "It's all just too much" on repeat, always feeling and never finishing.

High achievers have a tendency towards perfection. It's what drives us to success when others struggle to dream. But it can also be to our detriment. Here's the key to avoiding the latter...

Once we switch from the mindset of "perfection" to "perfecting", transformation becomes...

But as we all know, information alone cannot create change... we must also have iteration.

You and I need a scientific system for theory becoming reality...